Feeling Nervous or Uncertain about What to Expect with Your Pelvic PT Evaluation? Read on and we’ll give you all the details!
At Purple Mountain Physical Therapy we provide specialized care for pelvic, spine and TMJ disorders. Many of our patients are dealing with complex pelvic pain, pelvic floor dysfunction, pelvic congestion syndrome, pelvic organ prolapse, unrelenting back pain, cervicogenic headaches, neck pain and stiffness and chronic TMJ pain. Because our PTs are devoted to helping resolve pelvic, spine and TMJ conditions, we have a deep commitment to providing you specialized care that includes treatments and whole body care that our patients tell us improve their quality of life. Pelvic, spine and TMJ health has been our focus for years. As a result, we have advanced training and techniques to help you to function without pain or bladder and bowel issues. All physical therapy begins with an evaluation that includes a detailed assessment of your condition and your goals. We direct all care toward achieving your goals so you can function better, be painfree and feel strong. All of our treatments are natural and use the power of your body to help heal your condition. In this article we detail what to expect at your pelvic PT, spine or TMJ evaluation.
If you have questions about our physical therapy to help your pelvic condition, spine or TMJ disorder, call us at (616) 516-4334 to speak with one of our knowledgable staff members or reach out to us here to ask us a question. We love this work and are here to offer you answers and a path forward!
At Purple Mountain PT You Can Expect Your Pelvic PT Evaluation To Be Guided By Our Whole Body Framework.
One of the unique features of working with our specialist PTs (we specialize in pelvic health, spine and TMJ disorders) is that we use a whole body framework to ensure that we are comprehensively treating all the components that are contributing to your symptoms.
To our physical therapists, you are NOT a diagnosis and our treatment is NOT limited to solely working on the one area involved. Research supports that back pain is a risk factor for pelvic floor issues, yet we are aware most providers do not include treatment for neck, back, jaw, feet, hips or other issues if their patient is coming to them for Pelvic Floor Dysfunciton problems. Our clinic, with our Holisitic and Comprehensive Approach, is entirely different.
Patients have come to us after often having tried to work with other providers who did not help them. One of our patients loved the pelvic health PT she received from us and identified that the treatment she had before had not helped her and stated this: “Before coming here, I was being treated at another place for my stress incontinence, when I told her my back is hurting me, she said she is not treating my back and wasn’t willing to help my back.” This is ridiculous, in our opinion, because we know that the back and pelvic floor muscles are both part of your core and if your back muscles don’t work, then your pelvic floor muscles may not work.
If you value working with a specialist PT who will use a Holistic, Whole Body Framework and address your pelvic floor diagnosis and its many contributions to it, call us at (616) 516-4334 or contact us here.
Our whole body framework looks head to toe for things that might be contributing to your pelvic problems and we treat all of them. For example, if you have jaw pain, that is linked to pelvic floor issues, so we want to resolve your neck and jaw tension to best help your pelvic floor. Patients tell us that they have never before received such in-depth and personalized treatment. This is our goal: to get you better and provide you the best experience you have ever had with physical therapy. Intrigued? Call (616) 516-4334 or contact us here to ask us a question.
What Does the Evaluation Involve?
With your pelvic PT evaluation you can expect to work privately for upto 55 minutes with your licensed physical therapist. You are always welcome to bring a trusted friend or family member. We begin treatment the first day and customize your treatment based on your findings and goals. Our PT will never leave your side during an appointment; when you are completing corrective exercises, your PT will be with you guiding your movement patterns and techniques to optimize your benefits. We don’t treat two patients at once, each appointment you will have the full attention of your licensed physical therapist. We have set up our clinic to provide you a wonderful experience that includes private treatment rooms, a gym space for corrective exercises, rehabilitative ultrasound imaging so you can see your muscles at work, whole body vibration, 55 minute appointments so you can receive whole body care and working with a specialist physical therapist every time. We have heard from our patients that this makes a huge difference because you feel understood, well taken care of, effectively guided and you experience results. If you are interested in learning more about our pelvic, spine or TMJ disorder physical therapy, please call us at (616) 516-4334 or ask us a question here and we will be in touch. We treat patients in-person at our clinic in Grand Rapids, Michigan or via remote consultation for those who qualify.
What To Expect Once We Begin your Pelvic PT Evaluation: We begin your physical therapy evaluation with talking to you in a comfortable, private treatment room and getting to know your goals.
- 55 Minute, One-on-One appointments with your licensed physical therapist. You are welcome to bring a family member or person of support. We will begin by simply talking. Patients report to us that 55 minute with their PT is much better than what they have experienced elsewhere. Patients tells us that at other places they would see the PT once or twice and then the remaining appointments were with a lesser trained staff member for 30 minutes. Or that they would be seen by the PT, but the PT was also treating someone else during their appointment. Or that their PT did not treat many pelvic health patients, she said she does, but her schedule was also filled with a lot of general orthopedic patients. When the time you have with your PT is limited, you simply don’t have the opportunity to get as much out of the appointment.
- Your pelvic PT will ask you about your goals, symptoms and lifestyle. We want your treatment to be meeting your goals and helping you feel good. That’s the whole purpose.
- Review of your pertinent medical history: What surgeries have you had? Do you have scar tissue? Do you have autoimmune conditions? Are you treating cancer? Are you hypermobile? Have you had any foot/ankle injuries? Do you experience neck pain or tension? What is your obstetric and postpartum history, if applicable. Any blood pressure, blood sugar, thyroid or other issues? Are you receiving treatment for any condition at this time? We take into consideration all of these things and more when designing your plan of care.
- Your Lifestyle: We love to learn about your day to day habits and activities and what you are presently unable to do because of your condition. How are your stress levels (because stress greatly influences the pelvic floor, bladder & bowel)? What exercises do you complete? What are the movements and postures of your work or day-to-day activities? What things are you struggling with today that you would like to improve? If you are wanting to improve your strength, function and ability to enjoy your life, our TMJ, spine and pelvic PT evaluations will begin your path forward. Contact us here to ask about cost and availability or call (616) 516-4334 to talk with one of our staff members.
- Holistic Care: At Purple Mountain PT, we know that your pain or symptoms are rarely caused by just one thing. That’s why we don’t stop treating and assessing at the “spot that hurts.” While we address your main area of concern, our PTs look at the bigger picture- how your whole body works together, and how your mind and nervous system are part of your healing, also. Sometimes the real drivers of symptoms is not where you feel them. Tightness, weakness, hypermobility or stress patterns in one area can contribute to problems somewhere else. By treating your body holistically, as a connected system- not in pieces- we help you get results that last, not just short-term relief. Our holistic, comprehensive approach means we spend the time to investigate what is really going on, address multiple contributing factors and give you the tools to feel confident in your body again.
- Trauma-Informed Care We recognize that you may have experienced any number of traumatic experiences in your life and we are able to meet you where you are at, so that we provide an effective, therapeutic place for you to receive your care. For some of us, going to the OBGyne is traumatic, so we understand that a pelvic PT may raise your anxiety levels. Rest assured, we partner with you and work within your comfort zone. By this, we mean your mind, body and spirit comfort zone and we are continually checking in with you and watching for signs that you are doing well throughout your appointment.
- For Children, Parents are included in the Plan of Care and Evaluation: Our clinic is here to help alleviate the stress and strain in your household, if your child has any bladder or bowel control problems. We include parents in our pelvic PT evaluation and plan of care so you can expect to be informed of everything we do. We want to make certain you are fully understanding what we are finding, how you can support your child and that you can be an advocate for your child. Our Doctors of Physical Therapy know how to expertly navigate a positive, encouraging evaluation with you and your child so your child’s needs are met and you feel less stress. Contact us here or call us at (616) 516-4334.
I’m not sure what to expect for a pelvic evaluation, what should I prepare myself for? The information below gives you an idea of some of the things we assess with an evaluation for pelvic conditions. Keep in mind, however, that each person’s needs are different and we customize your evaluation to what will work best for you.
- Review of your bladder, bowel, intimacy, prolapse or pelvic pain problems: Together, we discuss your symptoms that would be related to pelvic floor dysfunction. The pelvic floor is a series of muscles that control bladder, bowel and intimacy related functions. They also serve to support or hold up your pelvic organs. By learning about your bladder, bowel or (for adults) intimacy related symptoms, we will be able to advise you straight away on things you can do to improve your condition.
- Holistic Approach: Our Pelvic PT Evaluation includes checking the pelvic floor muscles, organ support, scar tissue abdomen, spine, hips or other areas. Our licensed physical therapists educate you the entire time and carefully check muscles, fascia, nerves, scar tissue or joints that may be contributing to your problems.
Our patients tell us that our examination often provides them an “Ah-Ha” moment, where things start to “click” and the puzzling nature of their symptoms begins to become more clear.
- Pelvic Floor Examination, either external or internal and only performed with your consent. The entire time we are working, we are telling you what to expect and what we are finding. You always have the option to opt out of this, if you don’t feel comfortable. We provide trauma-informed care and always respect where you are at in terms of being able to receive treatment. We have so much to treat (areas from the shoulders to the feet), that if you aren’t ready for a pelvic examination, we have plenty of other things to treat.
- Checking the Layers of Pelvic Floor Muscle, Fascia and Support: Our examination includes assessing the superficial muscles of the perineum (these get torn often with labor/delivery and contribute to pain with intimacy. These are also commonly problems in men with pelvic pain, including tip of penis pain, perineal pain and testicular pain) and the deep muscles of the levator ani (these are the muscles you hear about most often, the ones you get told to do a Kegel to improve.). We also check the accessory pelvic floor muscles that control your hip and are also part of your pelvic floor. Often pelvic floor exercises, such as kegels are not recommended and can worsen your condition. We have lots of information on our website about pelvic floor dysfunction, such as this article we wrote. This blog points out the benefits of PT and how it helps Pelvic Pain.
- Myofascial Assessment: “Myofascial” refers to muscles & fascia. For bladder, bowel and pelvic pain conditions there are connections between your problem and the muscles and fascia of your shoulder blades, thoracic spine, low back, hips, inner thighs and abdominal wall. We assess and treat all of these areas and look for problems that are contributing to your symptoms. We are looking for trigger points, muscle guarding, scar tissue restrictions (cesarean scars, hernia surgery scars, laparoscopic scars, low back or hip surgical scars, kidney stone removal scars, etc), fascia denseness/lack of movement, reductions in blood flow to tissues, changes in tissue color (hint: thick, darkened tissues are not well vascularized and optimally healthy). We provide advanced therapeutic hands-on treatments to address any and all of the problems we find.
- Full & Complete Diastasis Recti Abdominus Assessment (DRA) and Treatment, if warranted: We check every patient for a DRA, including men and children and, of course, all women including pregnant and postpartum. DRA assessment and treatment is a key specialty we offer our patients. We commonly find problematic DRAs in our patients. If you have this, we will let you know the specifics of your problem, how you can help improve it, what you need to avoid doing and how we will build a therapeutic recovery program so you can progressively get this improved. DRAs influence and can contribute to low back pain, stress incontinence, urinary frequency/urgency, hesitancy with pee stream, hip pain, appearance of a “mom pooch” and more. If you have this, rest assured, we will get you a full, comprehensive plan to improve this.
- Orthopedic Evaluation: Depending on your symptoms and goals we may assess and treat your posture, strength of your core, flexibility of your muscles, fascia and nerves. We also assess hips, SI joints, low back joint range of motion & muscle spasms, intervertebral joint motion, alignment of feet, knees and hips, necks, shoulder blades, rib cage mobility, stiffness in your thoracic spine, diaphragmatic and breathing tendencies. Our doctors of physical therapy have experience treating all orthopedic conditions, such as plantar fasciitis, knee meniscus tears, hip labral tears, gluteal tendinopathy, sciatica, lumbar disc herniations, low back pain, rotator cuff tears, shoulder bursitis, neck stiffness and more.
- Nerve Evaluation: Pelvic pain can be a mystery and there are so many nerves that can contribute to pain. We know how to assess and treat your Pudendal nerve (and all of its branches), Sciatic nerve, Posterior femoral cutaneous nerve & cluneal nerves, ilioinguinal nerve, genitofemoral nerve, obturator nerve, femoral nerve, peroneal nerve and others. If you are wondering if nerve pain is part of your condition, we can let you know. Our detailed and specific assessment of your nerve health and passageway through your tissues will inform our treatment plan for you. Many of our patients have had nerve blocks, steroid injections or PRP injections to various nerves and, yet, still remain in pain; our treatment helps heal nerves and gets you feeling better. The treatment is directed to optimize the health and blood flow of your nerve and all of the joints and tissues that surround it. If you have impairment in your nerve, we will let you know what you can do to help improve this and you can expect at every appointment we will be treating this. Give us a call at (616) 516-4334 to speak to our staff about how we can help you.
What to Expect Before Your First Appointment:
- Fill Out Your Intake Paperwork Online! Watch for an email inviting you to do this! You create a login at our secure portal and complete you intake paperwork in preparation for your pelvic PT evaluation. We are paperless at the office and completing this before the appointment is important.
- Our physical therapist will read all of your intake paperwork before your pelvic PT evaluation appointment. This is crucial, as it helps us begin to formulate a plan for how to treat you and know how to structure your evaluation time so you get the most out of the appointment, including treatment which we begin on day one. Our therapists glean many ideas and direction for your care from your intake paperwork. Contact us here to get started!
What to Expect When You Arrive for Your First Pelvic PT Appointment:
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- A Warm Welcome! We are glad you are here and want to make you feel comfortable and taken care of each moment of your visit!
- Our front desk administrator will be there to welcome you and answer any of your questions and tell you how everything works at our clinic. Important detail to know: our front desk administrator is here to help you get scheduled and answer any of your questions, so call anytime during business hours and there’s always someone here to answer your questions. Parking is easy at our clinic, in fact, there are parking spots literally five feet in front of our clinic door!
- Our office is sunny, clean and comfortable. Please arrive a few minutes prior to your pelvic PT evaluation appointment and upon arrival come straight to our front desk administrator to get started. She will answer your questions and get you checked in. Afterwards, please make yourself comfortable in our waiting area for a few moments and help yourself to a warm drink.
- Our PTs run on time. Each pelvic PT evaluation appointment is in a private, comfortable treatment room and lasts upto 55 minutes. Follow-up appointments are also upto 55 minutes long.
- Each appointment is private between you and your PT. Over the course of your time with us, you will work with a Team of our PTs. This provides you the eyes and brain of two specialist PTs. Behind the scenes, our PTs collaborate and discuss to progress your treatment plan and to problem-solve together. This is a huge advantage, providing you access to two specialists. Physical Therapy each time so you develop a trusting relationship that progressively advances you at each visit. You and your PT Team develop a trusting relationship that is established upon your physical therapists’ insights and assessment of your condition and how your body responds to treatment and your preferences for what you feel is necessary at each visit. Reach out to us here to learn more about our PTs. Or speak with our staff at (616) 516-4334.
Are You Coming to Us Feeling Frustrated, Hopeless or Uncertain about What the Problem is? If So, You’ve Found the Right Providers for You! You can expect your pelvic PT evaluation to clarify some of your concerns and answer your questions about what is going on and how to feel better.
- We bring insight into the Puzzle or Confusion of your Problem: Don’t worry if you aren’t sure what is wrong with you. During your pelvic PT evaluation, you can expect that it is our job to figure out how we can help you and to partner with you to get you feeling better. Our clinical experience and high drive for keeping up with research and best practices, allows us to provide you care that is above and beyond what you will get elsewhere. You can expect to have many of your questions answered throughout your pelvic PT evaluation.
- We love challenging and puzzling cases, because we find them very rewarding to partner with you to get you results. Many of our patients tell us they have had ongoing problems and no one has been able to help them. Many of our patients don’t know what is the problem. Many of our patients have failed to feel better in spite of myriad other treatments. We pledge to give you our best, clinical expertise and to partner with you to get you results.
- Our patients comes to us often with a confusing assortment of chronic problems. We bring clarity to the confusion.
- We treat ALL pelvic conditions. If you are wondering if we have ever seen or treated your condition, even if it is very unusual or complex, chances are high that we have. We have patients who travel to us from other states. We have treated individuals who have flown around the world to receive pelvic surgeries and evaluations with top providers for their condition. Our doctors of physical therapy have many years experience working with major medical centers and expert providers across the country. We have seen it all and, if we haven’t seen your specific condition before, we have the tools, experience and ability to partner with you to create a plan of care to best help you.
- Examples of Common Confusing Symptoms We Often Treat: Urinary urgency, frequency and incontinence, low back pain, pubic bone clicking, SI joint pain, hip/glute pain, pelvic congestions syndrome, cancer related pelvic health conditions (prostate cancer, uterine cancer, colorectal cancer, ovarian cancer, for example), anal fissures, vaginal burning, penile pain, constant lower abdominal pain, awareness of the bladder, urinary retention, very slow urinary stream, urinary urge incontinence, adolescent related athletic incontinence, pediatric constipation, pediatric fecal incontinence, bedwetting, tethered cord syndrome, tarlov cysts, constipation, interstitial cystitis, endometriosis, chronic pelvic pain syndrome, pudendal neuralgia, chronic prostatitis, orchialgia, persistent genital arousal disorder, pelvic pressure and pelvic organ prolapse, chronic urinary tract infections, BV or yeast infections, pregnancy related pelvic girdle pain, pregnancy related pelvic congestion, coccydynia, hip labral tears, hip pain after labral repair surgery, chronic prostatitis, post-prostatectomy incontinence and ED, sciatica, pain with sitting, pelvic organ prolapse. If you have a puzzle of symptoms, rest assured, we can help bring clarity to your path forward because our pelvic PT evaluation identifies the myriad things that are contributing to your condition. You can expect excellence from us when you receive your pelvic PT evaluation. Contact us here to speak with our knowledgeable and caring staff to get your questions answered.
By The End of Your Pelvic PT Evaluation You Will Have Much More Clarity and Will Have:
- Received Treatment
- Detailed instructions and List of Things to Implement at Home
- A Clear Understanding of What We Found
- A Clear Understanding of our Plan and what to expect at the second appointment.
What Do Follow-Up Appointments Include?
Each appointment builds on the prior appointment and gives your body the treatment it is ready to receive. Our treatment includes any number of interventions such as
- Hands-on myofascial release
- Trigger point release
- Fascial flow & Fascia specific mobilization methods
- Nerve optimization hands-on techniques combined with exercise based methods
- Pelvic floor dysfunction recovery techniques
- Biofeedback
- Exercise based training to resolve strength, tightness, weakness and discoordination.
- Motor control and motor planning training
- Diastasis Recti Abdominus-specific recovery exercises
- Postpartum recovery program for return to sport
- Post-surgical recovery to include rehabilitation of your core and pelvic floor
- Balance exercises
- Neural calming exercises
- Heartrate variability training
- Osteopenia and osteoporosis-specific training exercises and intervention
- Chronic pain education
- Pregnancy related birth preparation
- Perineal education to avoid perineal trauma during labor/delivery
- Postural alignment and correction exercises and techniques
- Joint mobilization
- Deep core stabilization exercises
Our goal for your pelvic PT evaluation is to help you get answers and relief of your symptoms. Experiencing any pelvic pain, urinary, bladder or intimacy problems is not fun. We are here to provide you trauma-informed, therapeutic and expert care to get you back to feeling like yourself. We hope the detailed information helps you understand what to expect for your pelvic PT evaluation. If you are interested in being evaluated by one of our doctors of physical therapy who specialize in pelvic health, call our office at 616.516.4334 and we can answer any further questions you may have.
Peace,
Founder of our Purple Mountain Physical Therapy and Mentor to all of our specialist PTs. We are on a mission to serve our community to reduce pelvic floor trauma, chronic symptoms and dysfunction. All of our PTs specialize in pelvic, spine and TMJ treatment and are trained by Dr. Maureen O’Keefe, DPT in the treatments she has developed and that Purple Mountain PT is known for. Our PTs have advanced training and experience treating complex conditions related to pelvic health, spine and TMJ care. We are also fully trained orthopedic physical therapists.
You may be interested in these other articles we’ve written about our services:
Are You Living With Lower Back Pain?
Tips to Prevent Pelvic Floor Injury During Childbirth
Can Pelvic Floor Therapy Fix Prolapse?
Can Ehlers-Danlos Syndrome Cause Pelvic Floor Dysfunction?
What is Pelvic Floor Physical Therapy for Menopause?
What Can Pelvic Floor Physical Therapy Help With?
Does Pelvic Floor Therapy Work for Prolapse?
5 Tips To Ease Pelvic Pain that Won’t Go Away!
Tailbone pain and How Pelvic Floor PT Can Help You! Plus Some Self-Care Tips!
What Can I Do Naturally to Help My TMJ? 8 Tips That Help!
Physical Therapy for Neck Pain and Headaches
Urinary Incontinence Treatment in Grand Rapids
