Category: Pelvic Floor Wellness

Tips to Prevent Pelvic Floor Injury During Childbirth

Image of pregnant woman with hands clasped, underneath her growing belly. Title reads Purple Mountain Physical Therapy Tips to Prevent Pelvic Floor Birth Injury During childbirth

Tips to Prevent Pelvic Floor Injury During Childbirth  Did you know that about 20% of first-time moms experience pelvic floor injuries during childbirth?   This is why our PTs are strong advocates for effectively preparing your body for childbirth.   If you are pregnant and interested in preventing pelvic floor injury during childbirth,  you’ve found the right […]

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How Physical Therapy Can Naturally Help Menopause

Physical Therapy Can Naturally Help Menopause

Can Physical Therapy Naturally Help Menopause? The answer is yes! When women experience symptoms of menopause in the pelvic region, such as vulvovaginal changes, bladder control problems, or prolapse, often they have no idea that physical therapy offers safe, natural, and nonsurgical solutions to many pelvic symptoms of menopause. Below, we explore more about pelvic […]

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Is There A Connection Between Diabetes and Incontinence?

Woman in physical therapy, seated on an exercise ball, looking at the physical therapist who is helping posture and core strength as a physical therapy treatment to help the connection between diabetes and incontinence.

Author| Dr. Maureen O’Keefe, DPT pelvic floor specialist Is there a connection between diabetes and incontinence? At Purple Mountain PT, we are pelvic floor physical therapists and we help people overcome stress urinary incontinence and any other bladder control problem. Today, we share various details about the connection between diabetes and incontinence. Your blood glucose […]

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Why Does My C-Section Scar Hurt Years Later?

Photo of C-section scar and woman's abdomen

Author| Dr. Maureen O’Keefe, DPT pelvic health, pregnancy and postpartum specialist Why does my c-section scar hurt years later? Here at Purple Mountain PT in Grand Rapids, MI, we routinely help people who have c-section scars that hurt. Our clinical specialization in pregnancy, postpartum recovery and pelvic floor physical therapy gives us unique insights into […]

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When Do I Need Pelvic Floor PT?

This blog image is a purple and green design with a tac posting a white box that says "When do I need Pelvic Floor PT?"

Author| Dr. Maureen O’Keefe, DPT specialist in pelvic floor dysfunction and pelvic floor therapy When do I need pelvic floor PT? We have answers for you! Pelvic floor therapy, also called pelvic health physical therapy, is a specialty field within physical therapy that provides treatment for men and women (and kids, too!) to overcome all […]

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C-Section Recovery Tips

C-Section Recovery Tips C-section scar with two hands on abdomen.

Author| Dr. Maureen O’Keefe, DPT Specialist in pregnancy and postpartum recovery C-Section Recovery Tips Congratulations on the arrival of your baby! If you had a C-section, you may be looking for some c-section recovery tips. We’ve got some suggestions here. We are Purple Mountain Physical Therapy, a specialty pelvic health PT clinic, in Grand Rapids, […]

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What is Pelvic Floor PT?

What is pelvic floor PT? Doctor of Physical Therapy holding model of pelvis

Author| Dr. Maureen O’Keefe, DPT What is Pelvic Floor PT? No worries if you’ve never heard of pelvic floor PT! We cannot tell you how many times we have heard “I never knew that this physical therapy existed.” In 2022 I am marking 25 years of being a pelvic health physical therapist! This is not […]

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Physical Therapy Resolves Vaginismus and Dyspareunia

Physical Therapy Resolves Vaginismus and Dyspareunia

Dr. Maureen O’Keefe, DPT | February 11, 2022 Have you wondered if physical therapy can resolve vaginismus and dyspareunia and, if so, what does it entail? We have answers to your questions! We are Purple Mountain Physical Therapy, located in Grand Rapids, Michigan and we specialize in providing physical therapy to resolve your vaginismus and […]

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Pelvic Floor Exercises for Women

Pelvic floor exercises for women

Dr. Maureen O’Keefe, DPT | February 7, 2022 Are You Looking For Pelvic Floor Exercises For Women? Wondering where to start? Here we will give you some tips! We are Purple Mountain Physical Therapy, located in Grand Rapids, Michigan, and we specialize in pelvic floor dysfunction for women, men, and kids. This means that every […]

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Exercise in Pregnancy: A Physical Therapists Perspective

Strength training in pregnancy

At Purple Mountain Physical Therapy we specialize in treating pregnant and postpartum women and advising them on exercise in pregnancy. We are keenly aware of the strength and capacity a person who is pregnant has! You’re growing another human being and also living an active life! It’s pretty cool what we women can do and […]

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