Category: Postpartum

Postpartum Abdominal Help in Grand Rapids, MI

image of Dr. Maureen helping a patient on their knees and elbows with one leg stretched out behind them, working on their abs and glutes all for the blog post Postpartum Abdominal Help in Grand Rapids, MI

Looking for Postpartum Abdominal Help in Grand Rapids, Michigan? Our pregnancy and postpartum specialist physical therapists provide you personalized and comprehensive treatment to get your abs strong and functioning again while also addressing pelvic floor dysfunction, prolapse, scar tissue, back pain, posture or other postpartum issues! Patients have told us that the help they receive […]

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How to Help Bladder Leaks

Mom experienced bladder leak while holding baby. Mom is surprised, doesn't look happy

If You Are Looking For Help With Bladder Leaks, We Have Tips! There’s nothing more frustrating than enjoying yourself and trying to get things accomplished during your day and then having to deal with uncomfortable bladder leakage.  If you are wondering how to help your bladder leakage, our PTs specialize in helping women, men and […]

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Why Does Sex Hurt After Having A Baby?

Sleeping infant is happy. Caption asks why does sex hurt after giving birth? Physical therapy can help.

Why Does Sex Hurt After Having a Baby? Moms, this one is for you if intimacy and penetrative sex hurt after having a baby.  We are Purple Mountain Physical Therapy in Grand Rapids, Michigan and our licensed physical therapists specialize in treating pregnancy and postpartum conditions including painful sex, also called dyspareunia, vaginismus, pelvic girdle […]

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Balance Exercises for Pelvic Floor Dysfunction

purple background with image centered, image of Dr, Maureen O'Keefe balancing on vibration plate. This design is for The Blog post Balance Exercises for Pelvic Floor Dysfunction Blog

Author| Dr. Maureen O’Keefe, DPT pelvic health and TMJ disorder physical therapist who uses balance training as part of rehabilitation programs If I have pelvic floor dysfunction should I be doing balance exercises? Yes, our clinical experience and post-doctoral training supports that you should be training your balance at all ages, especially if you have […]

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Is There A Connection Between Diabetes and Incontinence?

Woman in physical therapy, seated on an exercise ball, looking at the physical therapist who is helping posture and core strength as a physical therapy treatment to help the connection between diabetes and incontinence.

Author| Dr. Maureen O’Keefe, DPT pelvic floor specialist Is there a connection between diabetes and incontinence? At Purple Mountain PT, we are pelvic floor physical therapists and we help people overcome stress urinary incontinence and any other bladder control problem. Today, we share various details about the connection between diabetes and incontinence. Your blood glucose […]

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Why Does My C-Section Scar Hurt Years Later?

Photo of C-section scar and woman's abdomen

Author| Dr. Maureen O’Keefe, DPT pelvic health, pregnancy and postpartum specialist Why does my c-section scar hurt years later? Here at Purple Mountain PT in Grand Rapids, MI, we routinely help people who have c-section scars that hurt. Our clinical specialization in pregnancy, postpartum recovery and pelvic floor physical therapy gives us unique insights into […]

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When Do I Need Pelvic Floor PT?

This blog image is a purple and green design with a tac posting a white box that says "When do I need Pelvic Floor PT?"

Author| Dr. Maureen O’Keefe, DPT specialist in pelvic floor dysfunction and pelvic floor therapy When do I need pelvic floor PT? We have answers for you! Pelvic floor therapy, also called pelvic health physical therapy, is a specialty field within physical therapy that provides treatment for men and women (and kids, too!) to overcome all […]

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Should My C-section Scar Still Hurt?

Picture of C-section scar on a woman's abdomen

Author| Dr. Maureen O’Keefe, DPT specialist in pregnancy and postpartum recovery and c-section scars that hurt. Should My C-section Scar Still Hurt?  At Purple Mountain PT our patients often ask, “should my c-section scar still hurt?” We are pelvic floor physical therapists specializing in pregnancy and postpartum recovery and we have a special place in […]

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C-Section Recovery Tips

C-Section Recovery Tips C-section scar with two hands on abdomen.

Author| Dr. Maureen O’Keefe, DPT Specialist in pregnancy and postpartum recovery C-Section Recovery Tips Congratulations on the arrival of your baby! If you had a C-section, you may be looking for some c-section recovery tips. We’ve got some suggestions here. We are Purple Mountain Physical Therapy, a specialty pelvic health PT clinic, in Grand Rapids, […]

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What is Pelvic Floor PT?

What is pelvic floor PT? Doctor of Physical Therapy holding model of pelvis

Author| Dr. Maureen O’Keefe, DPT What is Pelvic Floor PT? No worries if you’ve never heard of pelvic floor PT! We cannot tell you how many times we have heard “I never knew that this physical therapy existed.” In 2022 I am marking 25 years of being a pelvic health physical therapist! This is not […]

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